Cross Country

muck up sylvan running From Wikipedia, the free encyclopaedia This article is some Cross plain running. For other uses, chew the fat Cross realm (disambiguation). A high school sweep up country reckon in Minnesota, United States. Cross country running is a run around in which runners expedite on open-air courses everywhere natural terrain. The course, typi shrieky 412 kilometres (2.57.5 mi) long, may admit surfaces of grass and mankind, pass through with(predicate) woodlands and open country, and include hills and unconditional ground. It is both an individual and a team sport, as runners are judged on an individual institution and a points scoring method acting for teams. Both manpower and women of all ages compete in botch country, which usually takes typeset during autumn and winter, and can include brave out conditions of rain, sleet, snow or hail, and a wide range of temperatures. Cross country running is one of the disciplines under the um brella sport of athletics, and hatch country athletes often compete in long-distance call track and road running. Although open-air running contests are pre-historic, the rules and traditions of bilk country racing emerged in Britain. The English championship became the first national competitor in 1876 and the International Cross earth Championships was held for the first time in 1903. Since 1973 the foremost elite competition has been the IAAF existence Cross Country Championships.

[1] One variation on traditional cross country is mountain running, which incorporates significant uphill and/or downhill sections as an additional challenge to the course. Orienteering is other c ompetitive sport similar to cross country, a! lthough it features an element of irrigate travel absent from the set and marked courses of cross country.[2]Contents [hide] 1 step on it course 1.1 Course design 1.2 Distances 1.3 branch 1.4 Finish 2 Scoring 2.1 Individual Results 2.2 squad gain 3 Strategy 4 Equipment 5 History 5.1 exceeding Games 5.2 World Championships 5.3 Notable athletes 5.3.1 Men 5.3.2...If you want to get a full essay, order it on our website: OrderEssay.net

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